take charge of your health

naturally

in person & Distance Sessions Available!

I Can Help With The Following and More...

Natural Immune Support and Long Haul Support
Perimenopause/ Menopause Support
MANopause/Hair Thinning or Loss/Prostate Support
Weight Imbalance
Stress/Mood/Anxiety
Fatigue or Afternoon Slump
Balancing Nutrition and Supplements

Methylation Support
Dental Health/Mercury Amalgam Detox
Healthy Ageing
Holistic Lifestyle Training
Millennials – Need direction with food, a healthy lifestyle and emotional support? Come in and find the resources you are looking for today!
Finding Happiness/ Purpose/Spiritual/Emotional Counseling

meet heidi

I am a certified, clinical nutritional therapist and received my Bachelor of Arts from the University of Washington. In creating my unique healing style, I have advanced nutritional studies and techniques through the Nutritional Therapy Association (NTP), Nutrition Response Testing (NRT), Designed Clinical Nutrition (DCN), Morphogenic Field Technique (MFT), Verified Priority Analysis (VPA) and Wholistic Genetic Methylation. I have been passionate about holistic healing for over 20 years.

Heidi Jo Rickard, NTP

Nutritional Therapy Practitioner
& Owner of Nourish and Revive

ORDER HEALTH PRODUCTS & SUPPLEMENTS

ORDER PET HEALTH SUPPLEMENTS & PROTEIN POWDER

MUSCLE RESPONSE TESTING

NUTRITION RESPONSE TESTING and
MORPHOGENIC FIELD TECHNIQUE

Services & Plans

New clients book a 10-minute phone consultation to outline Heidi’s healing technique.

$ 389

Increased vitality
Easier weight loss
Fewer headaches
Less digestive upset
Improved mood
Diminished sugar cravings
Better mental focus

$ 190

Find the root cause of your health concerns
An extensive look at your health
The most comprehensive evaluation and support plan for the price!

Popular

$ 165

Energy balancing for the promotion of health, healing, grounding and wholeness
Release of stress and relaxation and to restore the vital energy
Assist in supporting your body in making positive choices

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PAIN SUPPORT, BEAUTY PRODUCTS & MORE

...BE THE BEST YOU - NATURALLY!

How We Have Helped People Just Like YOU!

Seasonal Allergies

"Before visiting Heidi at Nourish and Revive, I was experiencing a lot of allergies that seemed to be triggered by all sorts of issues including seasonal/outdoor, stress, food & more. After committing to the program that Heidi set up for me; I began seeing results in no time. A year later I can happily say that I feel so much healthier & free from the frustrations of seasonal allergies. Thank you Heidi!"~KS

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21-Day Detox

"Just completing the 21 day detox program and I feel fantastic. Energy levels are through the roof. The care Heidi gives throughout the journey is unparalleled. I'm finishing with new healthy habits, less weight, a ton of delicious recipes, and a trusted health adviser."~JB

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21-Day Detox

"The bowel movements are incredible! I’ve been doing the 21-Day Detox 2x a year for years now. A real game changer!"~AL

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Cat Allergies

"Heidi is absolutely amazing. I went to see her for my allergies. I had TERRIBLE allergies to my own cat! She did an allergy clearing with me, and I honestly can not say enough how much of a difference it's made! Truly incredible work. I have ZERO allergies to my cat now. I would highly recommend Heidi to anyone dealing with allergies."~LB

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Nutrition & Allergies

"It's amazing how fast Heidi was able to tell me everything that took numerous doctors over a long period of time to figure out in just a few sessions. The allergy clearings and the nutritional evaluation helped me a lot. I would recommend to all to at least check it out! :D" ~SD

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From Fatigue to Energy!

After working with Heidi my energy has increase significantly. Her plan and care for me has been fantastic. ~JB

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Seasonal Allergies

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21-Day Detox

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21-Day Detox

"The bowel movements are incredible! I’ve been doing the 21-Day Detox 2x a year for years now. A real game changer!"~AL

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Cat Allergies

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Nutrition & Allergies

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From Fatigue to Energy!

After working with Heidi my energy has increase significantly. Her plan and care for me has been fantastic. ~JB

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yelp reviews

“I feel more balanced and happy!”

google reviews

“I have more energy and immunity!”

Abrianna Sutton

July 27, 2022.

Knows her stuff! Very personable, and genuine. She listens, and cares to improve your health and life

Sara Oldham

February 6, 2022.

I appreciate Heidi’s care and thoroughness. She’s been incredibly supportive and helpful in my health journey.

Heather Morrison

January 15, 2022.

I completed the 21 day Detox with Heidi and I feel amazing! I wasn't hungry at all and it allowed me to break free of the diet soda addiction I had been battling for a lifetime. Heidi makes the process so easy. It's all very well planned out and the recipes are easy, delicious and made me appreciation whole foods again. She checked in with me during the process as well as after to make sure I had a smooth transition off of the detox on Day 22. This is going to be an annual part of my wellness journey! Thanks, Heidi!!!

Jessica Szymas

December 21, 2021.

Heidi has been an incredible support for me over the past couple of years. I was gifted an hour of energy work by a friend & now I book regular appointments that facilitate me being more grounded, mentally clear and overall energetically healthy. I also did the detox program this Fall & it's the healthiest I've felt in years. I'd highly recommend Heidi and her services! She's so in tune & goes beyond to offer good care!

Amber Maurina

September 2, 2021.

Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!

Shawn O'Neill

April 11, 2021.

I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul. I highly recommend Heidi!

Christa Johnson

March 10, 2021.

My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!

roland depietto

January 28, 2021.

I am so happy I went to Heidi for a longstanding ear/tooth ache.For several months I had a tooth ache (infection) and ear ache but 2 rounds of antibiotics failed - I needed an alternative to cure it. Heidi suggested herbs and supplements and I followed an easy routine. Heidi listens carefully and is very attentive to your needs. She has helped my family and patients too. I highly recommend Heidi! Dr. Lisa DePietto

Kevin Johnson

January 27, 2021.

Heidi is amazing! I would recommend her to everyone! She helped me with healthy eating and exercise recommendations including probiotic foods like kombucha, yogurt, pickles and kraut! Working on digestion - reflux and upset stomach, grounding and stress techniques, avoiding gout, healthy heart recommendations, sleep and relieving a troublesome cough. Please call her right away if you are experiencing any of these issues.

Chad Abramson

January 23, 2021.

I am very impressed with Heidi, from Nourish and Revive. I have spent time speaking to her about numerous aspects of nutrition and detoxification, and I have to say, she really knows her stuff! I appreciate how she makes advises you are under physician care while working with her, so as to ensure you are getting the best course of treatment. She is always accessible to her clients, so if there are any questions about what or how to do something, she's there by your side. She has copious amounts of information and amazing healthy recipes at the ready You will be in great hands on your journey to a healthier lifestyle when you work with Heidi from Nourish and Revive! -Chad Abramson, DC

Home New

take charge of your health

naturally

I Can Help With The Following and More...

meet heidi

ORDER HEALTH PRODUCTS & SUPPLEMENTS

ORDER PET HEALTH SUPPLEMENTS & PROTEIN POWDER

MUSCLE RESPONSE TESTING

NUTRITION RESPONSE TESTING and
MORPHOGENIC FIELD TECHNIQUE

Services & Plans

21-DAY DETOX PROGRAM

Nutritional
Therapy

Relaxation & Healing

SHOP NOW!